Hey guys ! I am just a 15 year old girl who loves healthy eating and working out but unfortunately I lost too much weight and needs to gain some back. It is going to be a super tough journey for me but i need to do it for myself and my body. My goal is to build muscle, have peace with food and my body and overall be a better,happier person!

This blog used to be called skinny-forusmmer2012 but since i definitely accomplished my goal i figured i could change it lol

If any of you have questions, feel free to ask me! I am not the greatest but i love to help others reach their goals! If you want me to answer your questions privately , tell me and I will <3


archive ask me random credit Food and Recipes Workouts Tips Workout Links Drinks

♥ Sep 1st, 2012
youbeautydailyaha: MOVE: Jiggly Thigh-Busting Ballerina Leg Lift WHAT IT DOES: You think this exercise is all thighs, thighs, thighs (that’s where you feel the burn), but it helps whittle your waist, too!It tightens and tones the muscles while elongating the limbs. If your body isn’t burning by the time you’re through, you’re not giving it your all. “Remember, if your muscles are not burning, they’re not working,” says Bowers. “You can always stop and take a five minute stretch, but otherwise, keep going. I find it’s easier to keep it up if you don’t stop!”    HOW TO DO IT (watch the moving image above to see Mary Helen Bowers demonstrating the move) On your right side, bend your knees and bring your legs in to a 45 degree angle from your torso. Find a comfortable position for your upper body. You’ll complete the sequence on your right side, and then your left side.  Lift your left leg and straighten it, pointing your foot as you straighten it and stretching through the knee. Bend knee back above the right leg, keeping it raised. At the same time, position your left arm so it’s parallel to your extended leg. As you bend your knee, raise your arm up over your head. Keep your hips parallel, your shoulders down and your stomach pulled in tight. Do eight counts, four sets. Hold your leg out straight for one last count of eight.
♥ Aug 4th, 2012
piecesinprogress: Athletic August Strength Training Plan! Tomorrow is the first day of August so here’s a challenging routine to make the last month of summer really count! These are all things you can do from home with just a set of weights. While this routine will make you more toned, stronger and trimmer, to significantly burn fat &amp; shed pounds combine this plan with at least 30 minutes of cardio 5 days a week and a healthy balanced diet! For more at home exercise plans go here: piecesinprogress.tumblr.com/athome ps- rest days are important so don’t skip it! It’s better to take one day off and let your body recover then push it too far and get hurt. If you can try to time one of your cardio rest days for the same day as your strength rest day so your body gets a full day of recovery. :) There is now an Athletic August calendar to help you track your progress &amp; mark off each workout as you finish it! Check it out here: piecesinprogress.tumblr.com/motivation
♥ Aug 2nd, 2012
70lbstothin: thinspocean: piecesinprogress: Athletic August Strength Training Plan! Tomorrow is the first day of August so here’s a challenging routine to make the last month of summer really count! These are all things you can do from home with just a set of weights. While this routine will make you more toned, stronger and trimmer, to significantly burn fat &amp; shed pounds combine this plan with at least 30 minutes of cardio 5 days a week and a healthy balanced diet! For more at home exercise plans go here: piecesinprogress.tumblr.com/athome ps- rest days are important so don’t skip it! It’s better to take one day off and let your body recover then push it too far and get hurt. If you can try to time one of your cardio rest days for the same day as your strength rest day so your body gets a full day of recovery. :) O ok I want dis. Doing this when I get to Phase 3! &lt;3
♥Jul 30th, 2012
Workouts

thatfitvegangirl:

(Source: all4workout.com, via collarbones-and-collaredshirts)

♥ Jul 29th, 2012
getyoufit: Itty Bitty Tummy Workout This workout is awesome if you wanna shrink your waist and get a flat toned tummy!  Each move has a picture accompanying it to make sure you know exactly what your doing.  If you do it, tell me if you like it! Read More
♥ Jul 29th, 2012
♥ Jul 28th, 2012
♥ Jul 27th, 2012
beccaliving: Muscle &amp; Fitness, August 2012. Okay not only are my shoulders dead today, but so are my lats. Haha I think it was the rear delt machine that did that. Or the static hold.
♥ Jul 22nd, 2012
♥ Jul 17th, 2012
insane-health: saladeater: i usually only ‘like’ the exercises pics but i’m laughing so hard at this! especially at the “dear god don’t hit your face” because this is the only thing i can think about when i’m doing these - and i hit my cheek once, worst feeling ever! lmao Omg yes