Jul 29th, 2012

Greek Yogurt Blueberry Banana Bread by No Sugar Sweet Life
Honestly, is there no recipe that can’t be made better by Greek yogurt?! If you don’t have a large tub of it (particularly, Chobani) in your fridge, but you like to cook, then you’re doing it wrong. It’s the end-all, be-all for creating healthy meals in the kitchen as far as I’m concerned. And when it comes to this blueberry banana bread recipe, well it just wouldn’t be the same without it.

I made this bread for my Mama on Mother’s day. She loved it. But I mean, if it were a competition, I definitely loved it a little bit more. I also made it for an open house event at the gym a few days ago and members refused to believe that it it only has about 80 calories per small, square slice. It’s so good that I’m going to start baking this on a regular basis, that way it’s always around. Waking up to a piece of this with coffee in the morning…perfection.
Click the link to get the recipe and make your own!
Jul 29th, 2012


Oatmeal is one of my favorite foods to have at breakfast, dinner, lunch, and snack! I could eat oatmeal all day, but only because it’s so diverse. You can make it sweet or savory! There are endless ways to eat your oatmeal! Here are a few of my favorite! A lot of these…

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Jul 29th, 2012

You guys are going to love me for this.
Protein Powder Zucchini Bread
3 egg whites or 6 tablespoons of egg beaters
1/2 cup oatmeal
1/2 cup zucchini, shredded
1 scoop vanilla protein powder
1 teaspoon vanilla extract
1 teaspoon baking powder
Sprinkle of cinnamon
Optional - 2 packets of truvia sweetener or stevia
Optional - 1/2 banana, mashed
Preheat your oven to 350 degrees. Spray a single serving mini loaf pan with non stick cooking spray.
Mix all your ingredients in a bowl and pour into your individual pan.
Bake for 35-45 minutes, depending on your oven or until a toothpick is inserted and comes out clean.
One loaf is a single serving. Awesome breakfast and since it has all that fiber, it will keep you filled longer! I hope you enjoy, I am crushing this thing. Tomorrow, I will try with banana! :)

this tastes so good
Jul 29th, 2012



  • 1 Multi Grain W/Flax Flat Out Bread
  • 1/4 Cup Reduced Fat Sargento Colby Jack Cheese
  • 3 Large Romaine Leaves
  • 1/4 Cup Old El Paso Fat Free Re-fried Beans
  • 2 Cups Salsa
  • 1 Tbsp Cajun or Fajita Seasoning
  • 1 Medium Chicken Breast Boneless


  1. Defrost chicken and cut…

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Jul 29th, 2012

Skinny Monkey cookies. Oats, banana, pb, cocoa, applesauce, and vanilla. No sugar. 47 cal each…Full recipe HERE
Jul 29th, 2012


When I was 15 I worked at a bagel shop and we would make all of our cream cheeses from scratch. My favorite was the Strawberry Banana, but the problem with our bakery’s cream cheese was that it was made with cups of sugar, full fat cheese, and butter. The spread was around 300 calories for 1/4…

Jul 29th, 2012

Allrecipes.com is easily one of the best recipe sites online.. but sifting through a million recipes to find yummy & healthy recipes can be hard. The healthy section has a lot of lol-worthy “healthy” options (cinnamon sugar pork rinds? are you serious? in the healthy section? ok.) & There’s a ton of great healthy recipes buried in other sections around the site. Here’s a list of some worth looking at!
PS - when you change the number of servings, it automatically scales the ingredients down for you!
xo Mia

Vegan Crepes
Whole Wheat Pancakes 
Autumn Apple Salad
Double Whole Grain Pancakes
Egg White Crepes
Fluffy Canadian Pancakes
Dairy & Gluten Free Pancakes
Eggy Veggie Bake
Poached Egg Caprese
Gluten Free Hot Breakfast Cereal
Quinoa Pudding
Omelet in a Mug
Tofu Quiche with Broccoli
Suppertime Egg Burritos
Black Bean Breakfast Bowl
Zucchini and Eggs

Almond Chicken Salad
Barbie’s Tuna Salad
Vegetarian Sloppy Joes
Avocado and Tomato Salad
Black Bean Burger
Bermuda Spinach Salad
Avocado Egg Salad
Vegetarian Chickpea Sandwich Filling
Grilled Fish Tacos
Cranberry and Cilantro Quinoa Salad
Orzo and Shrimp Salad with Asparagus
Vegan Falafel 
BBQ Tuna Fritters
Asian Chicken Salad
Simple Turkey Chili
No Mayo Tuna Salad

Coconut Curry Tofu
Hawaiian Chicken Kebabs
Garlic and Rosemary Chicken
Vegetarian “Meatloaf”
Paprika Chicken
Lentils and Spinach
Vegan Taco Filling
Vegan Lasagna
Thai Spiced BBQ Shrimp
Whole Wheat & Honey Pizza Crust
Cedar Planked Salmon
Baked Salmon
Taco Salad
Tofu and Veggies in Peanut Sauce
Stuffed Peppers
Turkey Burgers
Crispy Eggplant with Spicy Tomato Sauce
Spaghetti Squash

Peppermint Meringues
Grilled Peaches with Gingersnaps
Pumpkin Pie for Dieters
Pumpkin Rice Pudding
Spiced Baked Apples
Gluten Free Garbanzo Bean Chocolate Cake
Honeysuckle Pineapple
No Bake Peanut Butter Nuggets
Chocolate Banana Tofu Pudding
Poppy Seed Fruit Salad
Low Sugar Strawberry Rhubarb Pie
Orange Sponge Cake Roll
Fresh Fruit Minty Dip
Dark Chocolate Bark
Banana Cookies
“Ice Cream” Sandwiches 
Baked Stuffed Pears
Crunchy Macaroons

Fruit Salsa & Cinnamon Chips
Fruity Fun Skewers
Baked Kale Chips
Hard Boiled Egg
Pita Chips
Eggplant Chips
Cajun Popcorn

Easy Pizza Sauce
Spinach Basil Pesto
Pico De Gallo
Fresh Salsa
Marinara Sauce
Vegan Pesto
Green Tomato Relish
Jul 29th, 2012

Healthy DessertsAn archive of healthy desserts to enjoy in the summer!
Low Calorie Ice Cream SandwichStrawberry Frozen YogurtVegan FudgeSummer PopsOrganic Frozen Yogurt StrawberriesBreakfast Banana PopsCherry Limeade PopsiclesGrilled Apricots with Honey Greek YogurtOven dried StrawberriesStrawberry Banana Ice CreamNo fuss Banana CakeWatermelon SorbetLow Fat Berry Frozen YogurtStrawberry Banana Ice PopsMini Honey Kiwi TartletsMixed Berry Yogurt PopsPomegranate Dragon Fruit And Lychee SorbetHomemade PopsiclesBlueberry Yogurt SkewersHealthy Berry PopsiclesBanana Berry Soft Serve Ice Cream40 calorie Volume Vanilla Ice CreamNutella Frozen Banana BitesNutella Fudge PopsFrozen Yogurt BlackberriesGrilled Chocolate Banana MeltsBanana Split Cheesecake BitesWatermelon Tart TutorialBanana Almond Chocolate Ice CreamFrozen Fruit PopsBanana Ice CreamChocolate Dipped Peanut Butter Stuffed BananasChocolate Strawberries made with an Ice TrayFrozen Banana BitesPeanut Butter & Chocolate Ice CreamRaw Tropical Ice CreamPeanut Butter & Bananas50 calorie Berry Yogurt PopsiclesFrozen Bananas

Smoothies/Beverages A list of smoothies/beverages to keep you cool, hydrated & healthy!Strawberry Melon SparklerMango LemonadeHomemade Vitamin WaterFrozen Raspberry TeaCherry Beets Apple Spinach Antioxidant SmoothieFruit CubesGreen Monster SmoothiePure Fruit Ice CubesSmoothies for Weight LossSmoothie Ice Cubes    Pomegranate SpritzerTropical Green SmoothieCake Batter Protein ShakeMango Banana SmoothieRaspberry Mint LimeadePineapple Spinach Ginger Detox SmoothieStrawberry Banana Spinach SmoothieGlowing Green SmoothieMango Strawberry SmoothieBanana Green Smoothie
Jul 29th, 2012
Jul 29th, 2012