Hey guys ! I am just a 15 year old girl who loves healthy eating and working out but unfortunately I lost too much weight and needs to gain some back. It is going to be a super tough journey for me but i need to do it for myself and my body. My goal is to build muscle, have peace with food and my body and overall be a better,happier person!

This blog used to be called skinny-forusmmer2012 but since i definitely accomplished my goal i figured i could change it lol

If any of you have questions, feel free to ask me! I am not the greatest but i love to help others reach their goals! If you want me to answer your questions privately , tell me and I will <3


archive ask me random credit Food and Recipes Workouts Tips Workout Links Drinks

♥ Sep 16th, 2012
♥ Sep 16th, 2012
♥ Sep 1st, 2012
youbeautydailyaha:

MOVE: Jiggly Thigh-Busting Ballerina Leg Lift
WHAT IT DOES: You think this exercise is all thighs, thighs, thighs (that’s where you feel the burn), but it helps whittle your waist, too!It tightens and tones the muscles while elongating the limbs. If your body isn’t burning by the time you’re through, you’re not giving it your all. “Remember, if your muscles are not burning, they’re not working,” says Bowers. “You can always stop and take a five minute stretch, but otherwise, keep going. I find it’s easier to keep it up if you don’t stop!” 
 
HOW TO DO IT (watch the moving image above to see Mary Helen Bowers demonstrating the move)
On your right side, bend your knees and bring your legs in to a 45 degree angle from your torso. Find a comfortable position for your upper body. You’ll complete the sequence on your right side, and then your left side. 
Lift your left leg and straighten it, pointing your foot as you straighten it and stretching through the knee. Bend knee back above the right leg, keeping it raised. At the same time, position your left arm so it’s parallel to your extended leg. As you bend your knee, raise your arm up over your head. Keep your hips parallel, your shoulders down and your stomach pulled in tight. Do eight counts, four sets.
Hold your leg out straight for one last count of eight.
♥ Aug 27th, 2012
♥ Aug 27th, 2012
♥ Aug 27th, 2012
♥ Aug 23rd, 2012
trying-to-stay-fitsoccer-chick:

This is so cool!
♥ Aug 23rd, 2012
♥ Aug 23rd, 2012
♥ Aug 23rd, 2012